Monday Motivation: Feed your mind

It's easy to find reasons to be sad, angry, or depressed. People die every day from homicides, suicides and fatal accidents. People are checking out because of drugs, alcoholism, and mental health issues.

GB About: #MondayMotivation Publish: 02/14/2022 Edit: 02/14/2022 Author: Gardener


MondayWe live in a world where depression is so easy to fall into. It's easy to find reasons to be sad, angry, or depressed. People die every day from homicides, suicides and fatal accidents. People are checking out because of drugs, alcoholism, and mental health issues. Although it's perfectly normal to have emotions behind each of these situations as they involve people you know, let alone yourself. Finding ways to get yourself out of the dumps is imperative. As hard as this may seem at times, it is absolutely necessary. Being surrounded by situations that make you sad is never a fun thing, but if you're not careful to keep your mood up, depression and sadness can leave you living in grief for a lifetime. It's crazy because even the Bible tells us that “sorrow is better than laughter; for by the sadness of the face the heart is made better.” In other words, it makes you strong to see things through. You become stronger when you are forced to endure the realities of truth. It may not feel good, but it IS good for you. (That's a word in itself.) Aside from the power of having to go through situations that may not be as comfortable, there are things you can do to make yourself feel better every day. Making sure you step out of your current routine and create a new one is key. Doing things you don't normally do automatically changes the atmosphere. It creates a new space. It's so healthy to go outside the norm. It's hard to keep up with the negative all the time. It is better to find and stay positive. You have to force yourself to try new things. Let yourself be inspired. Sign up for a new course. Study someone who inspires you. Remember, no matter what happens, something bigger is always happening at the same time. Find that gratitude and never let go.


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