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What is Wellness Wednesday?

What is Wellness Wednesday? Find out what it is so you can start inspiring your employees to live well and adopt a healthy lifestyle. (Author: Gardener)

WednesdayWellness Wednesday is a popular weekly topic on social media. If you own a business, this concept can offer benefits for you and your team. Rather, many companies and organizations use the term independently to promote a healthy lifestyle in their own way. The term gained popularity in the early days of social media when brands shared tips and tricks under the #WellnessWednesday hashtag. But today, many workplaces use it to promote employee well-being. Promoting physical and mental health makes workers and society at large happier and more productive. The following section outlines some specific ways that Wellness Wednesday can teach people how to stay healthy in the workplace. Wellness Wednesday will share suggestions and inspirational ideas that promote physical activity, nutrition, good sleep, mindfulness and mental health. Sharing information and tips can help your team improve both their physical and emotional well-being. Eating healthy foods and staying active, for example, helps maintain a stable weight while reducing anxiety and supporting a positive mindset. Sharing these tips will show your team that you care about helping them maintain optimal wellbeing on multiple fronts. Wellness Wednesday isn't just about quick hacks for losing weight or improving your looks. Educating employees about good health can help them build daily habits that contribute to long and healthy lives. The idea is to share services and activities that everyone can participate in permanently. Learning new coping strategies and self-care tips can help employees manage stress so they can better focus on their overall well-being and the things they enjoy in life. For example, your tip for a week could be sharing meditation apps or leading a guided session. Then your employees can incorporate this information into their daily habits or use it to cope with stress when they experience it. It's hard to focus on work when you're not feeling well or dealing with constant stress. Health issues also often lead to lack of sleep, which can leave people feeling sluggish and unmotivated for most of the week. Practicing self-care and trying new wellness strategies can unlock the mental bandwidth necessary to be effective in everyday life. When your employees put into action the resources and training you share, they may be happier overall. This can help them stay positive while tackling workplace challenges and make your workplace a happier environment overall. Healthy employees are also better equipped to maintain strong relationships with family and friends outside of work. This healthier balance can help them stay engaged at work, as they are more likely to have the time and energy the rest of the week to attend to their children, hobbies, or personal life. Wellness Wednesday isn't just about sharing resources with individuals. Your team can also explore health-related concepts together and build a community around these activities. This can build stronger bonds, improve collaboration, and keep team members busy at work. So if your team takes your tips into account, they're less likely to call in sick. All of these factors can help them avoid burnout and live happier lives. The more your employees struggle with health issues, the more your company may have to pay for healthcare services. When your employees take care of their own bodies by eating healthy, staying active, and practicing mindfulness, they are less likely to suffer from long-term health issues that can have far-reaching effects. When your employees are happier and healthier at work, they're less likely to seek opportunities elsewhere. Overall, your goal should be to create an environment in which your employees can thrive physically, mentally, and emotionally. Wellness Wednesday is not just a trending topic on social media. Businesses can use this concept to create a true community among employees that will help them stay active, eat better, and live happier lives. Whether it's sharing simple tips or hosting events or activities, a focus on wellness can be highly beneficial for all types of workplaces.

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Wednesday 16 March 2022 for 03/16/22

Your Daily Astrology: Wednesday, March 16, 2022 for 03/16/22 (Author: Gardener)

Wednesday 16 March 2022This birthday star received three Emmy nominations for his portrayal of Jack Bristow in Alias. He received two other Emmy nominations for guest appearances on Will & Grace and Frasier, and another for his performance in Life with Judy Garland: Me and My Shadows. Garber currently plays Harry Svensson on Family Law. ARIES (March 21 - April 19): Take practical steps to ensure you can achieve your goals. Putting your trust in someone is an honor that should be taken seriously. You may find it difficult to deal with people who go back on their promises. Taurus (April 20-May 20): Your thirst for excitement or a hidden wild side may manifest itself through a sudden change in taste. GEMINI (May 21 - June 20): You can be very productive when you know how to best use your personal wealth. A key to success is productive collaboration with others. CANCER (June 21 - July 22): Be in someone's corner when they need it. A highly ambitious partner could need your support. LEO (July 23 – August 22): Saying the right thing at the right moment can earn you some rewards. A hardworking partner might appreciate being interrupted by an affectionate banter. Make it a priority to keep your commitments and promises. VIRGO (Aug. 23-Sept. 22): Meeting successful people or seeing what they have achieved can boost your motivation. You likely have the drive and stamina to take a concept to completion and act on sound strategies in your job. 23 Oct 22): Being punctual and reliable is polite and respectful even if it is boring at times. SCORPIO (Oct 23 - Nov 21): A loved one or partner can make their way to center stage. SAGITTARIUS (Nov. 22 - Dec. 21): You understand that confidentiality is important when it comes to financial matters. You and a loved one can work together to achieve long-term goals and eliminate expenses that are derailing your future plans. CAPRICORN (Dec 22 – Jan 19): Climb the ladder of success with relentless perseverance. Family and friends may provide frequent distractions, but chances are no one will beat you to the top if you keep climbing. Work diligently to achieve your goals. AQUARIUS (January 20 – February 18): Some conversations are like crossword puzzles – you have to watch out for misinterpretations. Those who achieve the greatest success rise to the top by relentlessly pursuing their best inspirations. PISCES (February 19 - March 20): Be less impulsive when spending your money and more generous when sharing your heart. A partner or loved one may be intensely focused on an ongoing project or plan and may appreciate any support you can give. IF YOUR BIRTHDAY IS MARCH 16: An appreciation of spiritual values ​​and perseverance may become more important in the coming four to five weeks. April is probably the best month to make lasting personal changes as your good judgment and vision improve and you receive ample support from others. In June you can enjoy a few days of carefree fun or escape to a vacation where you can live out one of your favorite fantasies. You can be very practical and astute in business matters in July when you can turn your dollars into a bigger profit. Your penchant for escapism can make you an easy mark in October so be careful as you could suffer from overconfidence. Use code FreeAstroCalendar here: https://bit.ly/FreeAstroCal Questions? Email us: [email protected]

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Musician Jill Sobule finds inspiration in the news — and lizard people

Delightful is a pretty good way to describe Jill Sobule who has a solo acoustic show at 7:30pm. Wednesday at the Little Theater. (Author: Gardener)

Musician Jill Sobule"As a child," she says, "I wanted to drink and smoke cigarettes." "No, I didn't," she says wistfully. "There's still time, right?" she asks. Jill, take it from an authority. Sobule goes to the coolest dinner parties. And a new song in Los Angeles really paid off as she just finished recording a song she calls "a hate on love." "I was here in LA and as a friend of a friend who I've become friends with, I needed an extra female voice for the duet," she says. "I said, 'Will you come and make it easy for me?' And it's Debbie Boone. "You brighten my life" Debbie Boone. I'll have her sing a lesbian love song where she has to say..." Whoa, Jill! Let's just say Sobule got a woman who had a No. 1 hit in 1977 and who is also the daughter of Pat Boone to sing top-notch profanity four times in one song. "Yes!" says Sobule. "And it was adorable!" Adorable is a pretty good way to describe Sobule. She voiced a guest role on The Simpsons a few years ago. She knows all about lizardmen, the shape-shifting reptilian aliens that some people—at least a few—believe control Earth. 61-year-old Sobule grew up in Denver. And now, "I'm in my hobo phase," she says. "I still haven't figured out where I really want to live." Since she's phoning from Los Angeles, it's reasonable to assume this is her home now. But no, she's at a friend's guest house. But that was nine months ago. "The guest who doesn't leave," says Sobule with a sigh. She did the struggling artist-in-Brooklyn thing for a while. "And you met other artists who were struggling," she says. But now an artist has to pay to fight. "The same place I paid $600 a month for costs $4,000." "You don't necessarily have to be in the centers, the traditional creative centers," she says. Sobule Songwriting Tip #1: If she teaches songwriting classes, I tell everyone to keep a journal. Especially first thing in the morning when you're reasonably fresh or in a dream state.” Sobule Songwriting Tip #2: Newspapers. Sobule says she read somewhere that Bob Dylan reads the newspaper every morning for songwriting inspiration. That's good enough for her. "It's part of my life because I'm a political person and an activist," she says. "Even though it's things that don't concern my personal life — you know, I don't live in a war zone — I try to channel, that's what I spend my time reading and doing." Bob Dylan reads over lizard people? It's the outrageous beliefs that Sobule finds both fascinating and frightening. C., as a protest against the wearing of masks by the American people. Which we usually don't wear anymore anyway. Sobule has written songs about personal issues such as anorexia nervosa and LGBTQ+; she identifies as bisexual. She has also written about the death penalty and the French Resistance in World War II, which she has had no personal experience of except as a romantic dream for a cocktail waitress. More recently, she has also written about middle-aged love. And now she has a song called "Givin' it to the Libs" about conservatives who don't care if a belief is true - all that matters is pissing off liberals. "I'm fascinated by what we get as news and what makes headlines and what doesn't," she says. "What makes a person follow a cult or an extreme movement." These extraterrestrial beliefs collect in her brain as what she calls "a strange jealousy." Sobule has increasingly moved towards the theater, although it has taken a while. It actually started for her in fifth grade when she played Miss Hanukkah in a school play. "I was really good, I think." "Now, how many years later I'm here." She has written music for a modern take on The Scarlet Letter from the perspective of today's high school kids called Crimson Lit: A Scarlet Letter Playlet. "A lot of my songs always tell stories," she says. "Well, I think with theater writing, it's just more storytelling. It's not that different in a way.” And here's another new song, although the title isn't for a youngster's eyes; Sobule is very comfortable with the F-word. "I thought about the time in junior high school that you never quite get over," she says. “You know, I always say that maybe Freud was wrong. It wasn't the first days or weeks or months or years. "I wish I knew I wasn't alone," she says of her struggles in junior high. "I'm a cyborg," says Sobule. So she underwent brain surgery two years ago. "While they were in my brain, why couldn't they somehow implant music theory? And five years of Spanish?” Or explain why you just can't get some songs out of your head. Like Debbie Boone, it's been a while since Sobule's biggest hit. A lesbian love pop song. "It's a whole different generation, a world right now," she says. "I'm trying to say to these kids now, these college kids, back in 1995, it was like it was a hell of a big deal. It was bold, it was one of the first songs to hit the Billboard charts that had that kind of content." Sobule's record label was concerned about plans to have Sobule kiss another woman in the video. "And then they backed down at the last minute and got me with Fabio's baby." "And now nobody really cares." Doesn't care about two women kissing anymore. Or taking care of Fabio, for that matter.

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Tom Cruise's first manager claims the actor was obsessed with his looks and had "a terrible temper"; threw an album in her face

Eileen Berlin claimed Tom Cruise's anger issues stemmed from the days when he was bullied by his father, Thomas Cruise Mapother III. | Hollywood (Author: Gardener)

Tom Cruise'sEileen Berlin, Tom Cruise's first manager, has given details of the actor's alleged tantrums in the early stages of his career, in which he threw an album at her. Eileen worked with the Mission Impossible star early in his career when he was 18. She even let him stay at home during a difficult period in his career. In a recent interview with the Daily Mail, the 86-year-old looked at pictures and headshots of Tom taken over the four and a half years she worked with him. She explained that the actor was so insecure about his looks that he spent a whole day experimenting with poses for his first public headshot. Eileen, who nicknamed the actor Tommy, recalled from the photoshoot: "There's contempt, arrogance, frustration, charming sadness. What I've never seen is a real display of happiness in Tommy." Eileen noted that Tom's now infamous 2020 tirade in which he yelled at Mission Impossible 7 set crew members for going against the norms breaching Covid-19 social distancing was a reflection of his temper issues, which she first experienced when he was a teenager. The shooting of the seventh and eighth part of the action film series had already been postponed several times due to the pandemic. According to Eileen, the staff's breaking of Covid restrictions was particularly triggering for the actor, as he didn't want filming to be further delayed due to insecurity about his appearance, which may be exacerbated as he approaches his 60th birthday. birthday is approaching. "Tommy had a terrible temper. I put it down to his insecurity," she said. Eileen recalled one such incident, which reflected Tom's temper when he threw her birthday present right in her face. She said: "I gave him an album for his 19th birthday with all his teenage magazine promotional items. He threw the album hard at me and it hit me on the cheek." Also Read: Celebs Respond to Tom Cruise's Swear Words, George Clooney Says 'It's Not My Style But I Understand Why He Did It' Eileen's professional relationship with Tom ended when he moved to Los Angeles, but they are remained touch in subsequent years. As for Tom's romantic relationships, she was "shocked" that he's had three marriages (Mimi Rogers, Nicole Kidman and Katie Holmes) and that they lasted as long as her. But I don't think he loves people. He loves what he does. As long as he can work and do his kind of films, he'll be fine. What happens if he ever can't do that, I don't know," she said.

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The "Bachelor" star was rejected by the winner for the first time in the show's history — and then things got worse

The Bachelor finales tend to be about train wrecks, but even the audience wasn't prepared for what happened between Clayton and the final three: Susie, Gabby, and Rachel. (Author: Gardener)

firstHost Jesse Palmer, left, sits with The Bachelor season 26 star Clayton Echard. Although The Bachelor franchise is known for its mayhem, there are certain rules that the stars of the show must follow. First, if you fall in love with more than one person, just don't tell them. Everyone knows that starring involves dating many candidates at once, but there's an unspoken agreement not to show favoritism until the very end. And second, if you're having sex with multiple people — which happens occasionally during "fantasy suite week," where the bachelor or bachelorette gets three separate sleepover dates for off-camera time with their three finalists — you should have this information really keep to yourself. While this may sound breathtakingly obvious, this season's star Clayton Echard flouted those rules. And as a result, during Tuesday night's finale, which the show described as both "excruciating" and "insane," he was rejected by the winner for the first time in "The Bachelor's" history. The two-hour season 26 finale on ABC was the culmination of some brutally awkward recent episodes that kicked off during Iceland's fantasy suite dates last week. Clayton, a 28-year-old former football player from Missouri, thought it would be an excellent plan to tell two of his finalists (Rachel Recchia, a 26-year-old flight instructor from Florida, and Gabby Windey, a 31-year-old nurse on the from Colorado) that he fell in love with her. They were thrilled to hear this, not realizing that he had made almost identical statements to them after leaving their rooms the morning after their respective dates. It all imploded when Clayton dated Susie Evans, a 28-year-old wedding videographer from Virginia, overnight for the third time, and of course told her "I love you," too. In response, Susie asked if he had been "intimate" with other women and/or fallen in love with them. When Clayton admitted he had actually slept with Rachel and Gabby and had "feelings of love" for both of them, Susie was devastated and said she couldn't imagine moving forward with him. Clayton protested that he loved Susie "most of all," but that didn't help; He became angry at her ultimatum as exploring relationships with multiple women is the show's premise. Susie looked taken aback by his brusque reaction. In the first part of Monday's final, Clayton doubted everything and burst into tears as he mourned Susie's departure. For some reason, that inspired him to be "transparent" with Rachel and Gabby waiting for him at the rose ceremony, as he was supposed to limit the last three to the last two. In what host Jesse Palmer excitedly dubbed the "Rose Ceremony from Hell," Clayton informed Rachel and Gabby that Susie was gone, and he was "shocked": "I was in love with her. ... I'm in love with you both. And I was intimate with both of you, too.” He admitted he had no idea who to choose, and soon the only sounds that could be heard were that of Rachel and Gabby sobbing as they moved into different directions ran away. Somehow (at the suggestion of a producer?) Clayton was able to persuade Rachel and Gabby to stay and even meet his family, who had traveled to Iceland to meet his last two. Everyone pretended not to be unhappy, especially Clayton, although he did the worst afterwards: After putting everyone through this forced happiness, he realized that the person he really loved was Susie. This was the annoying cliffhanger that led to Tuesday's finale, when Clayton found out Susie was still in Iceland and begged her to give him another chance - and while she was thinking about it, decided to save time and get a rare one employing a strategy known as a "group breakup". He sat down with Rachel and Gabby, "I absolutely saw a future with you two and told you I love you and I meant it all," he told them earnestly. It's with Susie. "I really don't have anything to say," Gabby said, walking out of the room. Clayton chased her downstairs and then probably regretted it as Gabby kept dragging him for completely screwing up the situation, pointing out that he had asked her to stay just days before when he clearly had stronger feelings for Susie would have. "Your pride was hurt because Susie left," she said. "A few days doesn't seem to make much of a difference, Clayton. Only for once it was my choice what you didn't want. Clayton's farewell conversation with Rachel was even darker and she couldn't stop crying. Gabby told Clayton that while she didn't think he was acting maliciously, she felt "betrayed" watching the episodes, especially when she saw him tell Susie that he loved her "most of all" all along. Rachel was still incredulous that he broke up with them at the same time. During all of this, a resigned Clayton apologized and agreed that he had acted horribly. Then Rachel asked the question, perhaps a first for The Bachelor, which is surprisingly prudish about the concept of contestants having sex: "Did you tell me you were in love with me because you wanted to sleep with me ?" She asked. "No. No," Clayton said, shaking his head. I really thought I felt those feelings." Rahel paused. "I just don't believe you," she said. After an awkward silence, Palmer finally switched to the commercial. After this mess, it was time to return to Iceland and revisit Clayton to convince Susie to get back together, even after his breakdown when she first left.'If you allow me one more day love to take another step with you, to show you that I can be the man you thought I was — I can prove it if you just give me the chance," he said. Susie told him to Cheering many on social media basically "no thanks". She said while they shared a connection and she loved him on some level, she wanted to leave Iceland alone. "I don't think I'm your person," said her."And I don't think so You're mine.” “I see with you forever,” Clayton insisted. "But it's going to take me a long time to get there because it's not over for me until you tell me it's over." The camera then cuts back to Palmer in the studio. "For the first time in history, our bachelor's was rejected on the last day and he ends up alone," he said gleefully. You could practically hear the angry screams of "Bachelor" viewers across the country, as the drama actually took an even worse turn for viewers who had just experienced three agonizing episodes of Clayton disasters: Clayton returned to the studio and admitted it Shock, someone had contacted him after filming. And I just expected it to be that for me," he said. Unfortunately, that wasn't the case because this mysterious person walked out... and it was Susie. That's right: One in three women he's put through the emotional wringer decided she still wanted to date him. "That's my boyfriend!" exclaimed Susie when Palmer asked her to work out their relationship. And yes, she confirmed as they kissed and cuddled, she loves him. However, Susie is a realist: "I think we both expect a little backlash," she said. "The most important thing is that you're both happy," Palmer assured them when another "Bachelor" season ended in the train wreck. Though good news for Gabby and Rachel despite being humiliated and emotionally manipulated on national television, Palmer announced they will both star in the upcoming season of The Bachelorette, which premieres on ABC in July. Susie happily accepts Clayton's rose in the final, having previously rejected him in the freezing Icelandic cold.

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Nets star Kyrie Irving loses 60 points in a wild, historic victory over Magic

Nets star Kyrie Irving loses 60 points in a wild, historic victory over Magic (Author: Gardener)

Kyrie IrvingIrving went off Tuesday night at the Amway Center, dropping a career-high 60 points to lead the Brooklyn Nets to a 150-108 win over the Orlando Magic. He set a franchise record and followed teammate Kevin Durant's 53-point performance on Sunday. Irving and Durant became the first teammates in NBA history to have 50-point games in consecutive competitions. Irving's goal marks the 16th 50-point game of the season. Eight of those have occurred in the past 15 days, most recently with Minnesota Timberwolves star Karl-Anthony Towns' 60-point outing Monday night. The NBA has not had consecutive 60-point games since 1962. "As you see all over the league, guys just come up with crazy numbers," Irving said of Yes Network. Forty-one of Irving's 60 points came in the first half, where he shot an incredible 14 of 19 from the field and 6 of 7 from behind the arc. His run gave the Nets a 30-point lead at the break and set a franchise record for most points scored in a half. Irving was also a point behind Kobe Bryant's league record of 42 points scored in a first half. Irving quickly pushed past the 50-point mark in the third quarter after weaving through traffic and making a hard-fought layup for Wendell Carter Jr. He then got to 60 after drilling a cross-over 3-pointer midway through the fourth quarter that set off an A celebration on the court. Nets head coach Steve Nash then pulled Irving out of the game, ending his night there. He shot 20 of 31 from the field and 8 of 12 from the 3-point line in 35 minutes to get his 60 points. Durant added 19 points for the Nets in the 42-point win, and Patty Mills finished the game with 15 off the bench. “If you can get 60 in the flow of the game and it doesn't seem forced and you don't take a few too many bad shots and you get on the bench and the guys back you up and tell you to keep going on the record, basketball is worth it for that .” Kyrie Irving lost a career-high 60 points against the Magic on Tuesday night. Irving is still unvaccinated against COVID-19 and as a result is unable to attend games for the Nets at the Barclays Center due to a New York City mandate. With Irving insisting on going unvaccinated and New York City Mayor Eric Adams standing by the mandate, Irving has just four regular-season games left to play this season.

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Aaron Judge will await vaccination rules in New York

Unvaccinated Yankees and Mets players are not allowed to dress at home due to mandate from the city's private employer. (Author: Gardener)

AaronThe Yankees' Aaron Judge has to follow in the footsteps of Nets guard Kyrie Irving as the season begins and grapple with New York's vaccination guidelines. Yankees star Aaron Judge on Tuesday refused to directly answer a question about his vaccination status due to New York City's mandate that every private sector worker be vaccinated against the coronavirus. "I'm still focused on just getting to the first game of spring training," said Judge from the team's Florida training complex. Just like Brooklyn Nets star Kyrie Irving, unvaccinated Yankees and Mets players are not allowed to dress at home due to the city's private employers' mandate, which went into effect Dec. 27. The employer's mandate is the same everywhere. whether it is a sports team playing indoors or outdoors. #Yankees Aaron Judge was just asked if he's vaccinated, and here's his answer pic.twitter.com/guXUqm4DHX - Randy Miller (@RandyJMiller) March 15, 2022 The Yankees said in a statement that team president Randy Levine was "with the City is cooperating with Halle and all other appropriate officials on this matter.” The Yankees open their season April 7 at home against the Red Sox. Judge is a three-time All-Star and a leader in the New York clubhouse. He hit .287 with 39 home runs last season and finished fourth in AL MVP voting. He is eligible to become a free agent after this season, although he has expressed keen interest in signing a long-term deal with New York. Even if New York's mandate is lifted, unvaccinated Yankees players would have to sit out nine Toronto-scheduled games against the Blue Jays. Major League Baseball and the Players' Association last week agreed under their new employment contract that unvaccinated players will not be paid for Toronto games they miss because of the mandate. New York's first visit to Toronto is a three-game streak beginning May 2nd. After flirting with free agent first baseman Freddie Freeman, the Yankees agreed to bring Anthony Rizzo back on a two-year, $32 million contract, according to The Athletic. Rizzo, 32, hit .248 with 22 home runs in 141 games split between the Cubs and Yankees last season. The enduring Rizzo, a three-time, four gold glove All-Star, has played at least 140 games in each of the last eight full seasons (excluding 2020). A day after cutting ties with Freddie Freeman, the Atlanta Braves signed new first baseman Matt Olson to an eight-year, $168 million contract. The payout is the largest in Braves history, surpassing the eight-year, $135 million contract Freeman signed after the 2013 season. Olson wasn't eligible for free agency until after the 2023 season, but the World Series champion was quick to suspend the 27-year-old racquet until at least 2029. The deal also includes a $20 million club option for 2030 with no buyout. The Braves also added former Tampa Bay right-hander Collin McHugh to a two-year, $10 million deal on Tuesday. The deal includes a $6 million club option for 2024 with a $1 million buyout. McHugh, 34, agreed to donate 1 percent of his salary to the Atlanta Braves Foundation. McHugh, who signed with the Red Sox in 2020 but opted out, was relieved in 30 of his 37 games with Tampa Bay last season. His ERA was the fourth-lowest in the majors among pitchers with at least as many as his 64 innings. He has a 64-44 record and 3.77 ERA in his nine-year career with the Mets, Rockies, Astros and A's. With a stunning spin and deal, the Braves addressed their potential hole at first base after failing to reach an agreement with Freeman, who led the team for more than a decade and has since played a big part in capturing its first World Series championship in Atlanta played in 1995. The Braves dealt the Oakland Athletics four top prospects for Olson, a 2021 All-Star, coming from a season in which he had 39 home runs and 111 RBIs while batting at .271. Olson, who hails from suburban Atlanta, will be part of a long-term cast of young stars that also includes Ronald Acuña Jr., Ozzie Albies, Austin Riley and Max Fried. Olson will earn $15 million this year, $21 million in 2023, and $22 million each for the following six seasons. It was the 10th contract of at least $100 million agreed since the end of the World Series and the first since Major League Baseball's 99-day lockout ended last week. Olson, who turns 28 on March 29, flew from Arizona to Braves Spring training camp in Venice, Fla., where the team announced his new contract at an introductory press conference. Olson knows he has some big shoes to fill in Atlanta, where Freeman was clubhouse manager and one of the team's most popular players. Analyzing Jake Diekman and Matt Strahm, the Red Sox's two new left assistants, Freeman has yet to sign with a new team, with speculation centering on two big-money clubs, the Los Angeles Dodgers and the New York Yankees. "Freddie is obviously a great player," Olson told reporters. I'm here to be Matt Olson. But it was all worth it for Anthopoulos when a new contract for Olson was struck after a marathon of negotiations with his agent. Olson is a two-time Gold Glove winner with a .252 career average, 142 homers and .859 OPS over six seasons. "A really exciting day for us," said Anthopoulos. Legislation introduced in the California Legislature would force Major League Baseball to limit minor league contracts to four seasons and would allow those players to enjoy name, likeness and likeness rights. Democratic State Senator Josh Becker introduced a Bill of Rights for minor league baseball players and said Advocates for Minor Leaguers had participated in it. B. 1248 would apply to players on California minor league teams, players playing for minor league members of California major league clubs, and California residents. Minor league deals can currently cover up to seven seasons. Major League Baseball increased salaries for players on minor league contracts for the 2021 season to a weekly minimum of $400 at rookie level, $500 at Class A, $600 at Double A, and $700 at Triple A. For players in 40-man rosters on optional or when assigned directly to the minors, the minimum is covered by the Major League Baseball Players Association collective bargaining agreement, rising to $57,200 this season for a player signing his first major league contract , and $114,100 for a second or later minor league contract. The big league spring training games begin in just two days. The actual big league players who typically attend these games may not be around for a while. The Diamondbacks are among eight teams who have their first game Thursday when they play the Rockies at Salt River Fields. If their approach to Thursday's game is a trailblazer for other organizations, it's unlikely the baseball world's Vladimir Guerrero Jrs, Max Scherzers, Mike Trouts and Clayton Kershaws will be batting live or throwing fastballs for the next few days. "I'm not going to ask any of the players that came here [Monday] to be ready on the 17th," D'Backs manager Torey Lovullo said this week. "All the players who are going to play Game 1 on this field against the Rockies are in minor league camp." Lovullo said Monday was his first chance to really see his big league players on the field. The fifth-year manager said he was impressed with how his players were preparing during the lockout uncertainty and that knowledge will feed into his calculus of when to field his starters in the spring training games.

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Brooklyn Nets' Kyrie Irving scores franchise-record 60 points

Kyrie Irving set a new career high against Orlando. (Author: Gardener)

Kyrie IrvingTwo nights after Kevin Durant scored 53 points, a week after he scored for 50 himself, Kyrie Irving ushered in a historic night in Orlando with a franchise-record 60 points in a 150-108 win over the Magic. This made Irving and Durant the first pair of teammates to score 50 points in consecutive games and the second team to each score multiple 50-point games in a season after Jerry West and Elgin Baylor for the 1961-62 Los Angeles Lakers. "That's a cool statistic," Durant said. We know this is a big night for Ky, but he even said it as he walked into the dressing room: "We've got work to do." And I love that mentality. Even on a special night like this.” And we've got every bucket for your enjoyment pic.twitter.com/A47LfuHY5X - Brooklyn Nets (@BrooklynNets) March 16, 2022 Along the way, the Nets have achieved a number of franchise highlights: * Highest-scoring half in team history (86 first-half points) * Second-best quarter in team history (48 first quarter) It was all fueled by Irving, who — much like he did in Charlotte a week ago — delivered an epic goalscoring night powered by stunning efficiency. He finished shooting overall with 20 to 31 (64.5 percent) and 8 to 12 (75.0 percent) from 3-point range, as well as 12 to 13 from the foul line. The box score was also full - six rebounds, four assists and four steals, all in 35 minutes. "He's just amazing," said Nets head coach Steve Nash. “It felt like he had my career highlight role in the first 12 minutes of the game. "It's a testament to how we grew together as a team and just gave each other confidence." — @KyrieIrving pic.twitter.com/txYkVkWGqm — Brooklyn Nets (@BrooklynNets) March 16, 2022 The 60 points was a career high and equates to Karl-Anthony Towns for the highest-scoring game in the NBA this season, with Towns just one night previously completed. He had 41 points in the first half for only the third 40-point first half since the NBA officially began tracking stats for the 1996-97 season, with the other two belonging to Kobe Bryant and Klay Thompson. In the wild first half, Irving made 14 of his first 17 shots, including 6 of 7 3-point shots. It's just that every game you play for Ky you think, dammit, he's already got 10, 12, 14 points. We could see he was on his way to a high score night. So 60 on the night after Karl Towns put in an incredible performance and Kyrie is due to do it the next night the league is an amazing place at the moment and you see a lot of talent and skill on display every night, and this was one of the elites.” By the end of the third quarter, Irving had amassed 51 points. "When a guy has a game like that, he can't go wrong," said Andre Drummond. "I mean, for me I'm just trying to open him up as much as possible - I mean as little space as he needed - and just trying to make sure he gets the best shot possible. The Nets still had a 27 lead at that point - at halftime the lead had been 30 - so it only remained to be seen how high Irving would go. Deron Williams' franchise record of 57 points, set in Charlotte on March 4, 2012, was spot on as the fourth quarter began. "Someone told me what it was on the bench," Irving said. He passed Williams with two free throws and then pulled up for a 3-pointer a minute later, leaving 8:32 in the game. Irving had 60, and that ended his night as a street crowd he'd converted in the game's earliest moments shared his admiration. "You heard it in the warmups when they introduced us, there was a loud roar for Ky and he has so many fans around the world and so many people that he has an impact, which is beyond his talent, that is , who he is every day and to see that love was incredible," Durant said. "But the fact that he goes out there and puts on a show for them and gives them a night to remember makes it even better."

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Susie rejects Clayton at the final rose ceremony

Susie Evans leaves Clayton Echard and breaks up with him at The Bachelor's final rose ceremony. (Author: Gardener)

SusieDespite a disastrous fantasy suite date, Susie Evans and Clayton Echard (sort of) got their relationship back on track during the March 14 episode of The Bachelor. Clayton apologized to Susie for how things had gone on their last single date, which resulted in him sending her home. She accepted the apology and agreed to come back and give him one more chance at the final rose ceremony. At the final rose ceremony, Clayton knew Susie was the one he wanted to be with, so he dumped his other two remaining wives - Rachel Recchia and Gabby Windey - to profess his love for Susie. Although Clayton chose an engagement ring, he didn't propose to Susie at the last rose ceremony. However, he did let her know how much he loved her, and he used the ring to show how serious he meant business. Unfortunately, the feelings weren't COMPLETELY reciprocated. Susie told Clayton that she valued his words and believed them. She said that she knows they have a connection but didn't feel that the love she had for him was the same love he had for her. "You have an unconditional love for someone you want to spend a lifetime with and that's not me," Susie explained. That doesn't mean it's an easy decision. But I've thought about it and I don't think I'm your person. It doesn't take away everything we had and the love I genuinely have in my heart for you.” Clayton asked Susie if she thought anything could ever be between them. "It's not over until you tell me it's over." Susie said, "I have a feeling it's over," and Clayton ushered her out. Things were going great up until Fantasy Suite Dates week. Susie was the last of the three remaining women to get the chance on an overnight date with Clayton. By that point she had already told him she was in love with him and on the day he revealed he was in love with her too. She wanted to know if he was expressing the same feelings of love towards the other women (Rachel and Gabby) and if he had slept with any of them or not. Clayton admitted he slept with both Rachel and Gabby and said he was in love with her too. She admittedly didn't feel like she could move on with Clayton knowing he'd been intimate with someone else. Clayton wondered why Susie didn't bring those concerns to him before Fantasy Suites, claiming that he might have approached things differently had he known how Susie was feeling. Susie explained that she didn't want to give Clayton an ultimatum, but felt that if he ended up actually seeing her, he would know he wasn't going to be intimate with another woman. Things escalated on Clayton and Susie's date, and Clayton eventually blew up on Susie for wanting to leave the show instead of fighting for her love. Susie was heartbroken at how upset Clayton was, but she just couldn't compromise her beliefs. Clayton angrily sent Susie home as she tried to apologize for how things had gone. He shared all of this information with Gabby and Rachel, and although they were upset and hesitant, they both agreed to give Clayton another chance. However, when he introduced her to his family, he couldn't shake the feelings he still had for Susie. Clayton wanted to follow his heart and try to work things out with Susie one last time. Susie returned to give Clayton another chance, resulting in him dumping Gabby and Rachel and professing his love for Susie at the final rose ceremony.

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Clayton Echard knows he "screwed it up" but thinks he's found "the one" in the Bachelor finale

Clayton Echard wanted to reconnect with Susie before deciding whether to propose to Gabby or Rachel in Tuesday's season 26 finale (Author: Gardener)

Clayton EchardClayton Echard knows he screwed up but thinks he's found "the one" in The Bachelor finale The former football player was hoping to reconnect with Susie in the second part of the season 26 finale When Gabby and Rachel his Meeting family in Iceland, Clayton Echard decided he wanted the chance to speak to Susie. Luckily for The Bachelor, Susie hadn't left Island yet, despite dropping out during Fantasy Suite week. "Clayton's been a wreck since you left him," host Jesse Palmer told Susie. "I think he really regrets how it ended and if you're ready, Susie, I really think you should go see Clayton today." Susie told Jesse, 43, she couldn't believe she had another chance got. "I'm shocked to be here today," said the 28-year-old wedding filmmaker. "I didn't see that coming." While in Iceland, Susie briefly met Clayton's parents before speaking with him. "I felt bad about what I did and it was humiliating if I'm honest," she told the former NFL player. "I felt like a stray dog ​​that came into your house and you chased me away." Clayton, 28, said, "I didn't mean the things I said when I said I did thought I didn't know who I was looking at," blaming his reaction to fear. "You have everything for me," he said to Susie. "The second you left, I lost everything." Susie couldn't forgive and forget yet. "I don't feel like I'm in a position to make a decision now," she told Clayton. "I just don't know where I stand with everything." Clayton told Susie to take her time, but in front of the cameras he confessed his certainty about his feelings. "Regardless of what happens to Susie, my heart goes out to her," Clayton said in an on-camera interview. "Because it's with her, it can't be with Gabby or Rachel." When Rachel, 25, and Gabby, 30, met, they discovered neither of them got a permanent date with Clayton. "I realize I've caused so much pain and I wish I could take it all back," Clayton began. "I absolutely saw a future with you two and told you I love you and meant it all. I realize that being in love with three women like I said is impossible. I didn't mean to hurt you all and I hope someday you'll be able to forgive me." Photo Credits: Ricky Middlesworth/ABC via Getty; Pamela Littky/ABC via Getty; Ricky Middlesworth/ABC via Getty Gabby had nothing more to say. "I know , it was hard to come here and tell us, but I think you were late and for both of us, you could have thought beforehand to put yourself in our shoes," she said before walking out. "So I think that was it for me." "Actually, I don't even know who you are," said the ICU nurse. "And I'm upset because I've spent the last two days away from my family and friends who actually care about me and you don't." Clayton insisted that he care about Gabby. "I can't believe anything you say, nothing," Gabby replied. "You asked me to stay because you were mad and your pride was hurt." Then he tried his hand at n once again to apologize. Gabby told Clayton she didn't want him to take her out and went alone. So Clayton apologized to Rachel. "I'm not just going to stop loving you," the flight instructor said to Clayton. "And I promise if you look back on it, you'll... it'll haunt you, the fact that you let me go." Clayton promised to have felt a real connection to Rachel. "I saw a future with you," he said. I won't take back anything we had in the car. "I wish I could have found an easier way," he said. I'm so sorry." As Rachel said goodbye to Clayton, she told the cameras, "He didn't even shed a tear, he didn't even cry. I'm so heartbroken, but at least I have an answer." RELATED VIDEOS: Bachelor Clayton Echard talks about "following his heart" and having no regrets "I screwed it up," Clayton admitted on camera. "But I still have Susie here. I want Susie back more than anything." Clayton said he wanted to "make a lifetime commitment" and picked out an engagement ring for Susie."I think Susie is the one," he said in an on-camera interview. "There's hope here in this ring's host Jesse handed Susie a letter in which Clayton apologized and asked to meet her in the country, "I don't want anything else and I want you to know that I'm so committed to showing you how much I am." love you and that I never s gonna stop fighting for you,” Clayton told Susie when they met in the country. I just want you to know if you're ever wondering how serious I am, as serious as, I am so serious. I told you from the start that I wanted to get on my knees, I do and with you I see that," he said. Clayton kept asking Susie for another chance to prove his love. "There's no doubt about it. Our connection, the love I have in my heart for you is so real and I know you have it too," Susie replied. "But I don't feel like the kind of love I have for you now is the kind of love you have for me right now. You have an unconditional love for someone you want to spend a lifetime with and I'm not there. I've made the decision to leave Iceland alone." RELATED: Bachelor Clayton Echard Opens Up About 'Frustrating' Women Say It All: 'I've realized a ton of damage I've caused' Susie called her decision 'devastating,' but believed it : "I don't think I'm your person and I don't think you're mine." Clayton asked, "Do you think there's a chance it could ever become something, or do you feel "It's over?" "I feel like it's over," Susie said. Though Susie declared their relationship "over," she and Clayton got back together after leaving Iceland to date someone. It was the last person I ever expected to reach out to," Clayton told Jesse on the After the Final Rose special. "I was just shocked, absolutely shocked that maybe something came out of all this." Appearing on the special, Susie explained that the couple is officially back together. "My friend," she called Clayton. "We were able to re-establish a relationship because I think we took that time apart and I really just had to choose for myself in that moment.

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